What being triggered offers us and learning how to be uncomfortable
Dear reader,
What does it feel like in your body to be triggered? Over six years ago, I probably would’ve told you it felt unsafe, frustrating, risky, and maybe even dangerous. Thankfully: this is no longer the case.
I’ve really put attention on reworking my relationship to being triggered, and in the process have created deeper resilience in my life. Now, where I am in my body & soul feels like an open field, a readiness for what comes my way. I find that using the word ‘activated’ feels much more open, a value-neutral way to describe the sensations that come with triggers and agitation.
Now, I see triggers (or activation) as an offering, an invitation to step into a bigger & bolder version of myself — one that can heal and transform memories and moments that once stung.
Today’s audio letter (yes, I thought it would be fun to play with the audio recording option again) is inspired by this post by Emma Zeck.
You will hear me clumsily explain: I am not interested in putting up the bowling bumpers. Let me fall into the gutter — I just want to have my human experience.
So, feel free to listen as I reflect and process my thoughts, unedited & stream-of-consciousness style. You may even hear Juulia watching Schitt’s Creek in the background!
Consider listening while ~ grocery shopping, taking a walk, doing the dishes, cleaning your room, taking a short drive, or running an errand. You might hate what I’m saying, or it may resonate deeply. In any case — I have deep gratitude for your attention.
Some gratitudes
❃ Water + sunshine + morning walks
❃ Connection calls with friends, new and old
❃ Connection calls with potential clients
❃ My friends hosted a cacao ceremony + yin yoga sound bath on Sunday, and I’m still blissed out from it
❃ A warm + cozy home
❃ The space to create new offerings within my business
❃ Game nights
❃ My 6-month business mastermind
❃ My partner + my sweet cat + my book
❃ Facilitating two virtual group breathwork sessions
❃ The energy of SANCTUARY
What are you grateful for this week?
Thanks for listening, thanks for being here.
I am ever-expanded by your presence.
☁︎
Christie